100 EPIC Days! - Summer 2021
Sign ups are now closed
Don't worry! I'll be doing more challenges in the future! If you would like to get on the list to make sure you're notified when the next challenge starts, please sign up below! Can't wait for the next one!
What's that thing you've been MEANING TO DO?
I'm starting another round of my 100 day challenge on June 1st and I want YOU to join me this time!!! It is FREE to join!
We Start JUNE 1st!
*Please use hashtag #100epicdays2021 (if posting publicly)
I know what you're thinking - my life is insane right now, how can I add another thing to my plate?? The idea with this challenge is to pick something that takes about 20 min. to complete or less! Through consistent, daily repetition, your brain will figure out ways to incorporate this into your day with ease. And on the days that you really don't feel like doing it, plan for a lesser version of the thing that only takes 2 min. or less to do. There's really never a good time to start anything, so let's throw caution to the wind and GO FOR IT and just watch what happens!
Habits become automatic after approx. 90 days
A habit is formed after around 28 days, the neural pathways are strengthened in your brain after 2x that time and at around 90 days the habit becomes automatic! By day 100, you'll see your body going to perform the action before you even think about it!
This is NOT about Quality! The Transformation comes through Repetition & Quantity!
This is not about making / doing something perfectly crafted and precious. I want you to set out knowing you're going to make / do 100 so/so and yes even bad things. Sure, there will be a few great things that come out of you once and awhile, but it's not about that. It's about you showing up every single day and doing the thing over and over and over and over and over again! When we focus on quantity and repetition, magical and surprising things happen!
The reason I started my last 100 day challenge this past January was that I was really wanting to find a way to create art while raising my then 6 month old son. I needed something other than changing diapers and folding laundry in my life in order to feel fulfilled. I knew I wanted to be creative, but it had been so long since I had drawn anything, and my day was already so chaotic, that I was terrified to start. I gave myself this challenge, created some rules around it, told my husband it was VERY important to me and took the plunge. I remember in the first month it was a real struggle, but by the end, I was fitting it into my day with ease and the drawings were coming to me in such a joyous flow-state way. I remember on day 100 thinking, wow, I am a creator now! That's exactly what I had hoped for and I did it!
I would absolutely love for you to experience the transformation that I felt on day 100! You could choose to exercise for 100 days, meditate for 100 days, draw for 100 days, journal for 100 days - anything you want. I'll be sending a checklist of best practices soon!
I can't wait to go on this journey with you! It is an incredible experience to show up for yourself every day.
If you're posting publicly please use the hashtag #100epicdays2021
Also, Mark your calendar for June 10th, 2021 I'll be doing a Virtual Epic Check-in event where I'll share some inspiring words of wisdom and we can all have a chance to share with each other on how the challenge is going for us so far.
We can do this!!